Jrunta

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  • For me, it's about listening to my body. I can run pretty fast in the beginning but then I'm too tired to run again. So instead, I start with a brisk 5-7 minute warm up walk and work up to a jog. I do interval runs to keep my pace up. 2 minutes walking then 2 minutes jogging. After a month or so I notice those becoming…
    in running help! Comment by Jrunta April 2012
  • Thank You for posting this!!! So many people have this crazy talk about "starvation mode" and it's just simply not true.
    in Starvation Mode Myths and Science Comment by Jrunta March 2012
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