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I'm 63 years old and 5'2". Starting weight 173, now at 147 and aiming for 140. When I get there, I may decide to go to 135.
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Hi! I was beginning to think I was the only person ever born on Dec 11!
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December 11
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Just finished breakfast. Now relaxing with my coffee while browsing the boards!
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If you have health insurance, check your benefits to see if it covers any visits with a dietician. Even one visit would be helpful for guidance in making healthy choices. Our dietician has helped us tremendously.
