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Welcome back~! I am also just returning. I went on a staycation at the end of May this year and I have fallen off the wagon. I am back on and back to the gym starting today. I regained 12 of the 15 lbs I lost when I started in March (smh). I have 67 lbs, so I really need some help and motivation too.
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Has anyone started a group for this challenge?
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I would like to get in on it too~!
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You might want to plug in your numbers in IIFYM calculator to see what your body and goals should actually be. MFP doesn't necessarily take all things into consideration when producing your goals for you. You, simply said, don't want to put your body in starvation mode (research it) slows down your thyroid and metabolism…
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I've used the Stone Fire - Authentic Tandoori Naan Flatbread, 0.5 naan tandoori; 1/2 serving of the flat bread is 190 cals., but you watch out for the sodium...it's a little high for that brand. love, love, love it tho. I sometimes switch out between pizza sauces to white pizza and also Tika Masala (curry blend) for the…
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http://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-diva-does-sugar-fruit-%E2%80%9Ccount%E2%80%9D-sugar
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above what? above the bed, above the 49th parallel...what?
