kldakat

Agreed- Costco carries Whey Isolate by Cytosport (which is the maker of the popular Muscle Mik Drinks). The protein is the best mixing/smoothest one I have ever come across and tastes great. It comes in Vanilla and Chocolate and is about 35 bucks for 6 pounds of protein (thats hard to beat!).

in Protein Powder/Shakes...what type of powder do YOU use??? Comment by kldakat April 2012

You mean there is more than just protein shakes?!?! Thats how it feels anyway. But I also eat almonds, beef jerky, and 85% dark chocolate (when i really need something ELSE besides a shake). Spinach and Broccoli also have a lot of protein for being low cal vegetables.

in High Protein & Low Calorie Foods Comment by kldakat April 2012

Name: Mike Goal weight on April 30: 190 4/01: 4/09: 4/16: 4/23: 4/30:

in Lose 5 lbs in April!!! YES WE CAN Comment by kldakat March 2012

kldakat Member

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