crystalbusybee

I agree with everyone's statements about needing to eat more calories, You'll need the energy! :) Also, I'm not sure your detailed exercise routine but adding some resistance or weight training, even with just dumbbells in your home will help add muscle, for many ppl just doing cardio will not lead to the results they need…

Here's the problem I see with many ppl when it comes to bread: Super high calories, zero nutrition, obviously leads to weight gain The typical daily eating habits I've seen of those who say they exercise a lot and have trouble losing weight have a daily diet consisting of this type of pattern: breakfasf: cereal (usually…