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Most of the popular chain restaurant food items can be found here, but for the mom-and-pop restaurants, everyone here has the right idea. Just use your best guess and add a few more calories just to be safe.
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Soy beef crumbles (one bag, equivalent of 1lb beef for meat-eaters) 1/2 box of Selby's chili powder 1/2 Cup medium chunky salsa 2 cans black beans (or w/e you want to use, I just prefer black beans) 1 can tomato sauce or more depending on how thick you want it Add flour + water mixture if it's too watery as well Makes…
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Oatmeal and coffee. I usually can't stand oatmeal so I tried to mix up the recipe. 1/2 C Oats 1 C Vanilla Soy Milk (Lite) Dash vanilla extract Dash cinnamon Dash nutmeg Dash salt 1 Tbsp peanut butter Taste is fine, but the texture is what gets me about oatmeal. Maybe I'll add some dried fruit next time.
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You probably won't see anything yet since you see yourself in the mirror everyday, but trust me, it's definitely obvious. Keep going, you'll see it eventually :D
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Haha, that's one of the best feelings ever. Congrats! :D
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The hoodie I wore last year is far too big this year.
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Congratulations :D 50 pounds is a lot of weight, don't act like you're still heavy cuz at this rate, that won't be for long. Keep it up!
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Sleep Apnea can happen to anybody; my doctor has seen it in toddlers. Losing weight can help with snoring, but it won't necessarily get rid of the sleep apnea.
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Heyo. 23-y/o getting my teaching credential(s). Anyone is free to add me :~D
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I'm getting my teaching credentials if that counts. Feel free to add :D
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I actually need a belt now :>
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I had to manually input my daily calorie goal that my nutritionist set for me. MFP was telling me around 2400 but my nutritionist said 1800. So I follow my doctor's advice and do at least 50 minutes of cardio with some weight training on the side (nothing crazy). But like everyone has said, each person will be different,…
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Nice :D It's a really good motivation to keep going.
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What's up? My name is Eric from California. I'm 23 and currently getting a duel teaching credential for English and Spec Ed. I mostly read or watch movies, nothing too exciting, but I prefer being in an air-conditioned room haha. Right now I'm 325, having started at 340. I'm hoping to get to my sophomore year of high…
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Had friends over yesterday to watch some movies. They wanted to order pizza so I had some and it didn't taste nearly as good as I remember. Even the soda tasted kind of bleh to me. :)
