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When I run I listen to Military Cadences, the kind drill Sergeants call out . I know it sounds weird but it keeps me focused on my breathing and my stride. My times have improved a lot since I started using it.
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Hi I'm Adela. I am trying this site again as well. Motivation for and from others would be great. I would love having more friends on this site.
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Hi, I am so 45 very soon to be 46 and have about 10-15 lbs that just won't go away. Since turning 40 the scale just doesn't move. We have just relocated across the country so I don't have any friends around here to workout with. While my job is very busy I mostly sit and often have to skip meals to catch up and then get…
