adelainEC

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  • When I run I listen to Military Cadences, the kind drill Sergeants call out . I know it sounds weird but it keeps me focused on my breathing and my stride. My times have improved a lot since I started using it.
    in Best Workout Music....EVER! Comment by adelainEC April 2014
  • Hi I'm Adela. I am trying this site again as well. Motivation for and from others would be great. I would love having more friends on this site.
    in Help! New and need friends Comment by adelainEC January 2014
  • Hi, I am so 45 very soon to be 46 and have about 10-15 lbs that just won't go away. Since turning 40 the scale just doesn't move. We have just relocated across the country so I don't have any friends around here to workout with. While my job is very busy I mostly sit and often have to skip meals to catch up and then get…
    in 45 and need to lose 10 lbs, which are apparently glued on Comment by adelainEC April 2012
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