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You can do it! maybe you've vetoed the therapist idea, although it definitely can help if there are issues etc that might cause your emotional eating. I myself have been in a similar situation in the past, and I finally realized, at least for me, it was actually a self esteem issue and about the self respect that I lacked.…
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Hi! I joined a few months ago, and while I started out great recording everything, I have definitely lagged off A LOT. So, it's finally time to get back to it so I don't gain more weight! And lose those college pounds...
