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Although I just started tracking in hopes of a leaner, healthier life....I gave up soda 2 years ago. My dad called to tell me he had a stint placed in his arm as he will eventually have to have kidney dialysis. At least that is what his dr. told him due to kidney his kidney counts. His dr. told him that due to the Cola…
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I completed the SB diet about 6 years ago. I stayed on P1 for several weeks. I kept the weight off for 2 years as I practiced P3 for the most part. A move, stress and a deployed husband invited me to slip back into my old eating habits. I had lost 50+ lbs. It's time to start the diet again. I'm on day 2 of P1. Oh, in the…
