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It's hard isn't it? I've experienced this before too - and I got over the hump by changing not the total calorie amount but what I eat. Tonnes and tonees of veggies. Plate is half veggies (steamed or a salad) plus 1/4 protein and 1/4 carbs (potato, rice, grains like Quiona). I do this for most meals except breakfast which…
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There is totally a difference! Keep up the hard work
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I'm a SAHM to almost 2 year old twins and lost 20 pounds (170 to 150) running, I started with the C25k, then kept going running a 10K race and now training for a half marathon. Running is cheep, all you need are good sneakers. I run outside either pushing the twins, or go for a quick run when my husband comes home, 40…
