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hello i am wondering the same about myself..the 1st week i lost alot (i think it was mostly water weight) and now it seems like i lose a pound a week. I am on the 1200 calorie i exercise 5 times a week and eat alot healthier.My husband has lost over 50 lbs.He shed it over a period of 9 months. I guess everyone is…
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I usually try to add everything labeled with calories.Some spices show none on label.I really don't think it will make a big impact.I add everything I can just to try to have a more accurate calculation.
