angelface12004 Member

please add me, i'm in it for the long haul lol. Been on here since Jan 1st. Nice to meet all of you and all of my friends motivate me, they are very supportive. :happy:

i usually go over my protein and fiber every day and i have lost 20 lbs in two months, so i don't think it is that bad. Protein helps you stay fuller longer without reaching for the chocolate bar and well fiber, we all know what happens if we don't get enough of that lol

good for you, i know how hard temptation is. If you like coffee you can have it, it isn't as bad as we all think, i know for me that is one thing that i can not i give up Created by MyFitnessPal.com - Free Calorie Counter

i find most of my nutritional facts on this page, i found Samphire for you http://www.thedailyplate.com/nutrition-calories/food/generic/samphire

or this http://www.zimbio.com/Weight+Watchers+Points,+How+to+Calculate+Weight+Watchers+Points

you may find this useful http://www.spruce.ca/health/wwcalc.html

i also have gone over on my protein and fiber, i don't really care about that it's the fat and calories that i don't want to go over in, i did one day however, it happens, it didn't set me back, i just knew what it was that set my fat over and i didn't do it again, but afterall it was bananas that put you over, i wouldn't…

you can get those 100 cal packages of chocolate covered pretzels, or chips, also i buy those sugarfree candy by kerr and there is other sugarfree ones too but i can't remember the name right now, also russell stover has low cal and low sugar chocolate, i have never tasted them but have seen them in the stores. Another…

with me, since i started mfp, i have been spotting a few days prior to TOM, nothing much, just a few spots here and there, but it makes TOM feel so much longer since i have the cravings, and aches. :mad:

i also find myself getting slack too, i lost weight so now i don't care as much it seems, but i need to get myself focused again, i need to get ot my goal weight. This is sad to say but there is this very overweight girl next to my apt and she says i can't do it, taht diets don't work, so i keep telling myself that i am…

They do have low fat coffeemate, myself, i use 1 cream and 1 milk until i can get used of drinking just milk, or maybe even try the Vegan, Gluten free, or Kosher milk and creamers, they should be less calories. Created by MyFitnessPal.com - Free Calorie Counter

awesome job, you look fantastic. hard to believe huh, so much has changed, i did a before and now pic also, on days you see a bit of a differece but it's not until you look at pics that you really notice.

keep in mind that muscle weighs more then fat, so you may be losing inches and not weight. I don't exercise at all except the 10 mins walk to and from work, and i have lost 15 lbs in a month. Also make sure that you add your exercise in to get your extra cals. :)

i read somewhere that it takes an extra 3000 cals to gain even one pound, so that is a LOT of extra food. I can eat a bag of chips one day and do not gain only i feel like crap for cheating, because really it's not enough to gain, just do better today and look forward, what's done is done. We all deserve a day to just EAT…

I'm not to worried about the sugar content, i have on mine, cals, fat, carbs, fiber, and sodium, if i was to worry about my sugar i would never be in my goal, and i am exercising my abs so for me that is good enough since that is where the sugar goes :(. Created by MyFitnessPal.com - Free Calorie Counter

I agree, the first 10 lbs is the easier, since it is mostly water weight, i have also joined th e1st and have lost about 10 lbs, weigh in is tomorrow. Exercising is great, especially on the bike. I am not a exercise person, i do not like to run, but i do walk everywhere, and i have some new fitness DVD's and bought an…

I think that you should stay healthy and eat right for you and the baby, and the good thing about being on this is that you know what you should be eating. You need more then 1200 cals a day now, i am sure your doctor can tell you what you need more of, lots of greens like spinach are great while pregnant, i know she/he…

I don't use up all of my daily calories and do not bank them, simply because i am not hungry enough to, if i do have an urge to eat something sweet i get a slim fast bar (on sale and my fav) i don't go out for dinner since i know that i would eat way more salt then i am suppose to have. Even before i went on my diet i…

I just started on Friday, so a week tomorrow, and i have lost 5 lbs so far, will know the total tomorrow, i'm very excited :smile:

good luck girls, i just started on the first, and am doing great so far. Low fat popcorn is my best friend lol. Drink lots of water, :drinker: it really does help, i try to get my water in by lunch and that way i get my bathroom breaks out of the way. Then with supper and snack i can have just a small glass if i want. good…

Good luck!! I just started Yesterday, finding it ok right now, still would love to go in the freezer and eat everything lol, but i got my water and am going to stick with it. Congrats on your weight lose :)