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We all have good and bad days! Don't try to be perfect, but rather just be YOU! The Sun will always Shine on tomorrow! :) Stay enocurage....You Can Do This!!!
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I have been recovering from an injury such as your complaint, since May 15, 2010. It's called runner's knee. If you having some swelling you want do the RICE method: Rest, Ice, Compression, and Elevate. I know how frustrating it is, because I love running. I ran a half-marathon and three months later is when my injury…