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yes sodas have tons of calories .. I have cut down to diets .. i know they arent the best either because of the acids and such.. but no calories.. I cant cut out my sodas completely either.. lol. but coke zero is good and so is pepsi max.
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The first time I did it i went to a diet doctor and used a pill and ate only proteins. I lost 40lbs that way and afterwards I went back to eating normally but I never went back to regular sodas and still stayed away from so many sweets.. I kept most of it off.. put 10lbs of it back on in a little over a year.. then with my…
