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Unfortunately, you cannot lose the weight for him. He has to want to do it for himself! You need to focus on doing it for you and you may find that he may follow suit down the road, but do not get discouraged if he does not. I have a problem in my house whereas my husband and children do not need to lose weight and can eat…
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The key to losing weight isn't always about lowering the calories but also to watch your fat grams. Look at the foods you are eating and see if they are loaded with sodium or high in fat grams. Sometimes if you lower your calories too low your body reacts by storing what it can and it becomes fat. Also, try upping your…
