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I started my lifestyle change in December and to date have lost about 22 lbs. I have 10 more to go. I cut out all the fast foods, and fried foods. I startyed buying Carving Board turkey, roast beef and ham. It's in the lunch meat section of your stores. Its low in fat and calories and taste great. I eat a lot of red bell…
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Snack on raw red peppers, they crunch and are sweet. Makes a big difference. My daughter taught me this.
