We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lil310

Replies

  • Hi Lopete14, I am starting today (again) . I did the six week program a few months ago - minus most of the exercise. I found the book in my local library and started it because I had broken my collarbone and didnt want to gain any more weight while I was recovering. I ended up losing about 6 kg just by following the eating…
Default Avatar