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thanks for all the help.. I will try it this week. I know I went over yesturday due to easter dinner but even with that it was less then 1400 and I was stuffffed lol but I will try anything to get rid of some of these pounds! thankyou <3
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Day 2 of level 1.. I should be on 3 but I didnt so it yesturday.. its tough but it feels so good when you are done.. =)
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Thankyou! =)
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I have had high blood pressure for the past few months and Im only 23.. from going out and drinking and eating bad foods not being as active.. I went from being a dental assistant and always running around to having a desk job and sitting down all day.. but today I was curious as to what my BP was since I have been eating…
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Thanks everyone, and yes I have noticed that I dont have enough protein through out the day and I did go from drinking 3 cups of coffee a day to only 1, so Im definitly having caffeine withdrawls. I drink a lot of water though which is good. And according to my goal it says I should be eating 1,392 calories a day.. which…
