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I like to snack on: - Blueberries with greek yoghurt - Green apples - Carrot sticks and hommus - Fruit smoothies - Can of tuna and - Nuts Hope this helps :)
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Love it!
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If you don't mind your partner doing the same and they are fine with you flirting, why not? It can be flattering to know your partner is desired... However, if touching gets involved and it becomes emotional retreat, abort and abandon this behaviour. On a random note all my relationships besides that with my partner become…
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Wow, that was harsh. There is no reason to be so cruel to someone who is merely asking for advice. Discouragement and criticism just aren't needed on a site where motivation and support are a driving force. In terms of your calorie burn I think you may need to check your equipment dear, I could be wrong since I'm a newbie…
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I do just over 1800 calories a day but make sure I burn at least 500 of them on cardio and do a weight circuit 3-4 times a week. Building muscle helps you lose more wieght but you do need those extra calories to furl your exercise or you're just not going to have the energy. You also want full calories like wholemeal…
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This made my day In terms of bread though does this include rye multi grain bread? That is one thing I am not willing to give up. EVER.
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When I have these days I usually skull water til I can't stand it then if thats not enough I'll have a banana
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You're looking awesome girl! I am so happy for you. You can definitely see the difference. Keep up the good work sunshine :)
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Thanks for accepting Marie, Feel free to add me guys! My name is Wana
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Hey love, Have you taken into consideration your body fat to lean body mass ratio? You may be losing the fat and gaining lean muscle, this would account for your loss in inches but the plateauing of your weight. Its not a bad thing. Keep it up dear! I hope this has been a help to you
