mdsmith490

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  • 1) age: 35 2) approximate weight: 233lbs 3) physical location. Alabama 4) activity level: sedentary 5) How often do you exercise? none 6) Do you eat breakfast? yes 6) what is your largest meal of the day? dinner 7) how many times a day do you eat? 4 8) how much water do you drink? about 6-8 glasses a day 9) how do you deal…
    in Poll: Thinking Thin Comment by mdsmith490 June 2014
  • I'm starting "back on the wagon" too, my friend! I did really well last time and lost about 40lb. Then I had a baby.... Well, he turned 1 this weekend so there are NO MORE excuses! This 1st couple of weeks have been the roughest part of getting started back . But I know it'll get easier as soon as I can get past the "surf…
    in Back On The Wagon Comment by mdsmith490 June 2014
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