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Week: 1 Goals: Lose 3 pds and keep them off and exercise at least 5x this week Positive Affirmation: Stick with it!!! Just starting.
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I'm in 20-25lbs before Christmas for me.
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SW: 171 CW:155 GW:145 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31