Replies
-
How can you make the call from your computer chair that this person is underweight and self starving without proper assessment? My intention and suggestion, would be, and is, that this person not be so worried about numbers, as you and the OP clearly are. This person could be quite healthy at this weight, but because…
-
I have to agree with dave4d. Bodybuilding.com in the exercise database will give you tons of ideas for different exercises and what ones work what muscle group. In addition there are tons of programs on the web as well as BB.com. Just pick one you think you could do and follow it for about 12 weeks. Doesn't have to be…
-
Well in "thinking" about those who use these formulas and specific weight ranges and try to fit into them, I am simply pointing out their flaws. Myself as an example was merely to show how cookie cutter calculators do not always produce the correct answer. I have had many clients that on paper, look like they should be…
-
I would use caution in using some of these formulas in calculating what healthy weights are for certain people. We are all different and some one who is under weight, could potentially still be in bad shape and high BF %. Or in my own personal case my BMI is 27.5 putting me in the "over" range. I should weigh…
-
There are multiple reasons that you can gain a bit of weight here and there. The amount of water you are holding, stress, hormones, and much much more. Not to mention a weight gain can be muscle gain. You need to be less worried about your weight and more focused on how you are looking. A way more accurate way to track…
-
You’re welcome. That’s my man Elliott Hulse, always good for a 180 perspective and takes me to school every day.
-
Please watch! It provides some interesting insight in to your question>>>>>>> https://www.youtube.com/watch?v=bVsjaXcA_GE
-
Great job Mike! I love your goals break down! Small sure footed steps, rather than leaps and bounds that may lead to a fall. Stay strong and stay motivated my friend!
