BioQueen Member

I'm a 24 year old medical student. When I started I wanted to lose 60 pounds and now I only have about 18-23 pounds to go :)

This may not work for your family, but when I was growing up I had to do something. My parents didn't care which sport it was, but I had to be doing some sort of physical activity. I was lucky that my two sports were year round, but they were non-conventional (horseback riding primarily and archery secondary). But I feel…

I am 5'5" and at 143 (coming from 181) I eat between 1200-1400 with eating some exercise calories back. It has been working well so far :)

Since I went to a specialty running store to find shoes my feet have been much happier. It could be that they may be too tight and feet swell a bit when you exercise.

I don't have many recipes on hand, but one thing I do for my sweet tooth is make overnight oats (my favorite is a pumpkin pie version). It seriously tastes like a desert if I make it with vanilla greek yogurt and some cinnamon/pumpkin pie spices. I end up having it for lunch with an apple and so its like dessert for lunch!

Name: Von Age: 24 Height: 5'5" Start weight (1st Feb):145 Goal weight (1st March):143 Weigh ins: 1st Feb:145 8th Feb: 143 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: -2 Weight loss/gain so far this month: -2 Successes: Not only did my New England Patriots win this weekend, I did awesome when it came to…

I use VegaOne and I love it. It has other stuff in it too so it can be used like a meal replacement. It's been awesome as a recovery drink but I also make it with almond milk and a banana for breakfast every morning.

I'm getting married this July! :) I have gone from 181 to 143 and would love to be in the 120-130 range for the wedding.

lol I lost a mid-sized Wolverine. This thing is great.

Everyone has done so great! I have lost 38 pounds total. I started at 'obese' when I was 181 (I was right on the line between obese and overweight) and I am now at a healthy weight at 143. I am trying to get down to 120-125 :) I can't wait until I can post a before and after lol.

Wow you look great!!! Congratulations :)

I'm not in college anymore, but I am in medical school and it is similar enough lol. Feel free to add me!

I'm getting married in July! I started at 181 and I am down to 143 now and would love to get somewhere in the range of 120-130 for the wedding :). Feel free to add me!

I'm in medical school and we are always presented with free (not healthy) lunches for different talks and seminars. Sometimes the food is brought back to where we study and we celebrate people's birthdays with lots of food and cake. I just bring my own lunch no matter what OR go get a salad in the food court (dressing on…

Hey! I started around 181 and am trying to get down to 120-125. I have started probably about 4-5 different times and this is the first time that I am breaking through some serious barriers and I am now at 143. I think one of the big things that helps me is pre-logging. Mentally I don't let myself veer from what I have…

Mine is open :)

Hi! Feel free to add me :). I am trying to lose ~60 lbs. I started at 181 and I am at 144 now and trying to get to 120.

Name: Von Age: 24 Height: 5'5" Start weight (1st Feb): 145 Goal weight (1st March): 140 Weigh ins: 1st Feb: 145 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Super Bowl Party today (Go PATS!)! But I am already super preparing and…

Name: Von Height: 5'5" Starting Weight (1/1): 150 Goal Weight (1/31): 145 1/1: 150 1/8: 149 1/15: 148 1/22: 146 1/29: 146 1/31: 145 Loss/gain for the week: -1 Loss/gain for the month so far: -5 Successes: It's only been 2 days but I dropped down to 145 from 146 (which I had anticipated, I think I was holding on to some…

Awesome! Thanks so much, that was exactly what I was looking for. I really need to buy a heart rate monitor. I was purposely underestimating how much I burned because I didn't know, but now I feel better saying it was a bit higher.

Thanks for starting the Feb one! Name: Von Age: 24 Height: 5'5" Start weight (1st Feb): 145 Goal weight (1st March): 140 Weigh ins: 30th Jan: 145 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:

Hey! I am getting married in July :) I have lost 35 pounds so far (181 to 146) and I would love to lose another 15-25

Name: Von Height: 5'5" Starting Weight (1/1): 150 lbs Goal Weight (1/31): 145 lbs 1/1: 150 1/8: 149 1/14: 148 1/22: 146 1/29: 146 1/31: Loss/gain for the week: 0 Loss/gain for the month so far: -4 Successes: So they way that I weigh myself shows no weight loss, but I've really actually lost about 0.6-0.8 pounds. I only go…

I'd be up for a weekly check-in :)

I had to stop buying it because I have the same problem with cold cereal. The only thing I'll eat is oatmeal and I usually make overnight oats. Boxed cereal is just not in my life anymore lol.

For breakfast I have a VegaOne protein shake with almond milk, a banana, and the powder (chocolate). It's like I'm eating a banana chocolate milkshake but its really good for you and only ~365 calories which is around what I like my breakfast to be at. But I get a whole chocolate shake every morning and I don't feel…

Yup! It's awesome and the only thing that will keep me accountable lol

I'm getting married in July! I have lost 35 pounds so far and am hoping to lose another 15-20 before the wedding :)

Name: Von Height: 5'5 Starting Weight (1/1): 150 Goal Weight (1/31): 145 1/1: 150 1/8: 149 1/15: 148 1/22: 146 1/29: 1/31: Loss/gain for the week: -2 Loss/gain for the month so far: -4 Struggles or successes of the week: Successes: I started boxing classes that I love and is an awesome workout. I've been eating really well…

Lets go PATS!!!!!