BioQueen Member

I just made them for the first time last week and I was SO surprised as to how well they came out! I have no problem ditching the potato chips and going for making quick and easy kale chips.

I add a tablespoon of peanut butter (i like chunky for the texture), banana slices, and some truvia. It's my favorite breakfast by far - I'm good til lunch!

My best way to trick myself into working out (especially now that I have graduated and entered the "working" world), is to put on my work out clothes as soon as I get back, and more often than not, I feel like I may as well go since I'm ready. Also because I know that if I want to get the body I want, not just the weight I…

Apples used to make me hungry, but when I upped my daily protein intake I'm pretty satisfied all day and can make it form meal to meal without feeling starving. Upping my protein was one of the best decisions I've made for my lifestyle (as well as reallllly cutting down on processed grains)

You will definitely get a lot of different opinions on this question. I aim for 1,200 calories a day, but if I do cardio, I tend to only eat back about half.... therefore I am under 1,200 calorie NET. If I'm hungry, I eat, if I'm not, I don't. If my energy levels are down I make sure to re-evaluate my calorie intake. I try…

I tried doing a breakfast salad with an egg... it didn't taste great and the textures were clashing like crazy... I'm not trying that again.

Thanks guys! I will check those out.

I go over every once and a while because I'm doing 1,200 calories a day. I know that if I go over 100 I will still be alright. I don't usually plan on it or see it as a safety net, but I don't beat myself up over it.

I work out right after I get out of work... and I do have makeup on. However if it sweats off or smudges I don't care haha - I don't put too much on anyway.

I am in love with this Mango salad dressing: http://www.health-foodie.com/2010/02/mango-salad-dressing-recipe/ It is very easy to make and since you make it, you know exactly what's in it. It's also super low-cal. It is pretty much just mango and water, with a small amount of onion powder (which makes for a really cool…

Age: 22 Height: 5'5" SW: 181 CW: 164 GW: 130-140

Sadly I lose consistently when I am on a 1,200-1,400 calories a day. I also only eat back half of my workout calories max. I do wish I could eat more, but it looks like my body doesn't want to do it that way haha.

I'm set at 1,200 losing 2 lbs a week. If I eat over by 100, I don't care haha. I went over by 35 calories today by eating Kale chips. I'm I concerned? Not really haha.

Hey! I went backpacking for three weeks in England. My diet was probably the last thing on my mind, and I think I lived off of one box of cereal for the first three days. The cool thing is that for the most part you are very very active. I was always moving around, going to different places, etc. My recommendation would be…

Hi! I just moved to Houston from New Hampshire to do research before I go to med school (hopefully in Houston!). It's definitely very different here, but I'm liking it so far. I will say though, there is no way I am going out for runs in the summer haha.

164 and I'm a size 12. I gained about 20 pounds back after I graduated and moved to Texas (very stressful) and so I'm working on getting back on the horse and I've lost about 8 so far. Closer to 170 I was a size 14, 160 is about a size 12, and then when I was 150 I was between a size 8 and 10. I can't wait to get back…

I'm going to take a side step from disney too and say Anastasia :)

Testudinidae

Peanut butter... not the natural kind. Everyone says that peanut butter is a good source of protein, but I have always over-eaten it (comfort food), but the natural kind is what's best and only in moderation... bummer.

My range is 114-150. I've never even thought to shoot for 114, I would probably look horrible. I also know that 150 isn't too bad, but i would definitely like to keep losing from there. The range that i think is best for me is between 130 and 140.

I would LOVE to be 140 by Christmas. My goal weight ranges between 130 and 140.

I just taught myself how to poach an egg and it's by far my favorite, and since there aren't any oils or butter it's probably one of the healthiest ways to eat them.

MireyGal76 I love the one with you and your girls :)

ZenAmante you are BOTH beautiful!

Spinnach Greek Yogurt Oatmeal Apples Salmon Bananas Eggs And coffee.

Hi! I'm 22, I started at around 180 (it might have been 185...) and I'm back down to 166. I was 150 for a while, but after a stressful move across the country after I graduated from college I gained 15-20 back and I'm on track again. My goal weight is 130, but if I like how I look at 140 I may just stay there.

I just finished my undergrad and I'm doing stem cell research now, but I want to go to medical school in two years.

The Pats! I moved to Houston two months ago... and so now I am in Texan territory.... that might get weird.

I'd tap a tree, love that maple syrup.

I bought this $1.50 dinosaur cup from the supermarket. Who wouldn't want to take a picture of it?