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Chips are my downfall! I have found Lay's Light Chips as my guilty pleasure. One serving has 75 calories(about 20 chips). Still not the best choice over an apple or banana but, let's be honest, we are human and we still have "wants" and I figure if I stick to the serving and stay within my calorie range, I'm doing ok!
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Drink some water. It will help take away the urge. Just remember, it's not worth it. You will feel bad afterwards. Our minds play crazy tricks on us. Are you really hungry? Most likely not. Your are just a little bored and the pantry, in the past, has been the place to go in times like these. Remember not to go into…
