gia54

Hi I am in the same boat. I was told no exercise till futher notice from doctors. My heart rate will not stablize. I started on 4-30-12 on 1300 calories. Should we change our calories every so often to lose weight since we can not exercise. Anyone have any suggestions Thank You

Hi I just started I should lose 150 lbs Long way to go

Hi I live in ship

New to this. May I ask how many calories were you on

May I ask How many calories did you start with

I replaced pasta with spagetti squash