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Hi, my name is Nan. I'm 38 and a married mom of three from baby to kindergarten. I work full time and my husband recently started a job that took him from an easy 40 hour a week job to a stressful more than 40 hours a week. Coincidentally, this all happened when my oldest started school and my youngest was born. So, my…
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I just saw this post is really old. Derp. Don't mind me. But, I left my reply anyway. I think maybe you just haven't gotten comfortable enough with the treadmill and aren't pushing yourself hard enough and that's why your calorie burn is low. Theoretically, you should be able to burn the same number of calories as long as…
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This is Timberline Lake on the trail up the backside of Mt. Whitney. Excuse the quality, the pictures are 12 years old.
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In the Zion Narrows. You can thru-hike or decide to spend one night in the slot canyon.
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I used to do a lot of backpacking and it was awesome. I've hiked the backcountry in the Tetons, Zion, and even summited Mt. Whitney (an amazing experience), along with other day hikes in Yosemite, the Sierras, San Bernardino, Bryce, and the Grand Canyon. However, I was lucky to have family members who love to hike. Have…
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I had been trying to lose weight by only dieting and it is HARD! I got a bonus at work and used it to buy a treadmill. I get on that puppy and push myself hard for 45 minutes. After a few days of it, you start to get endorphins from every workout. If you've never had endorphins, they are a great motivator to keep working…
