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I am 5.2ft and I am currently 126lbs and at the start of my journey I was 166lbs. I have tried a variety of fad diets but I have seen the biggest changes since I have started running and just making healthy food choices. I carry a lot of fat on my stomach and this has been the most stubborn area! I have still have my pooch…
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Age 24 Height 5.2ft SW 166 CW 127 (It has taken me 3 years but now determined to get to target) GW 125 UGW 119
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5ft 2 Before 165 to After 127 2lb to my goal weight
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I think I'm pear shape as I've always carried a lot of fat around my stomach, thighs, butt and was always a size bigger on the bottom. I actually don't have any body photos of me when I was at my biggest (at least a stone heavier than my fatter pic below). I thought my shape would never change. There is about a stone…
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Never want to look like the first picture again!
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Height - 5.2ft SW - 164lbs CW - 133lbs GW - 126lbs
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Nope
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I've just come back from my two week all-inclusive honeymoon in the Dominican Republic. I had the intention of not eating stupid and exercising everyday. I managed half an hour exercise 9/14 days but as soon as I was let loose with the food my eating well went out the window. We had scales in the bathroom so I knew how…
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Woop on my last day of level 2 today, looking forward to moving onto level 3. I was just comparing photos earlier and can definitely notice a bit of a difference. Day 6 to Day 20 (Don't have pictures any earlier than day 6 unfortunately) I know there are varying factors to consider i.e different room, clothes, position,…
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Unfortunately I can not attribute "my pouch" to having children as I don't have any yet, it is literally pure fat and I've always had it even when I was a stone lighter. My mum thinks it will never go only reduce and that the only way to get rid of it is by having liposuction :(. I have two more sessions of level 2 and…
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I'm now on day 18 (Level 2 Day 8) and amazed I even got here as I've never made it to level 2 before! Yesterday I had a really good session and was able to do some of the more advanced moves and kept up with the reps etc so found that quite motivating. I can see that there have been some changes to my body, don't know how…
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Wow well done you've done a fab job and look great. I'm currently on day 15 (level 2 day 5) and although I'm getting motivated by my own changes, this has made me even more determined to finish it! Tonight I actually enjoyed my workout found that quite strange probably won't feel that way tomorrow!
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I'm not sure if I worked this out right:- My weight 145lbs divided by 25 = 5.8 (I rounded it up to 6) 6 x 50 = 300 300/60 = 5 calories burned per minute 27 * 5 = 135 calories burned My HRM consistently said I burned around 170-180 calories for level 1 of 30DS I'm on day 3 level 2 now and my HRM says I burn around 180-195.…
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I'm starting Level 2 today and quite looking forward to it, I was getting a little bored of level 1 and possibly wasn't putting my all into it the last two days. I have noticed that my arms are getting stronger, I think I've lost some tummy fat and my legs are definitely more toned. The scales haven't moved much and I…
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I'm 5.3ft my start weight was 164 last May, I got down to 140 for my wedding this May unfortunately then I over-indulged and by the end of July was back up to 149. I'm currently around 146 pounds and my first goal is to get back down to 133 where I was 5 years ago and then go from there. I find it very difficult to lose…
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I'm on board with this challenge, at the moment I'm on day 8 level 1 of the 30DS due to finish on the 8th September. Im doing this to lose weight, tone up but generally get fitter. I unfortunately put quite a lot of the weight I lost for my wedding in May back on (9/24lbs) but go on honeymoon on the 11th September so would…
