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Ahhh that's put my mind at rest - thank you guys!
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I start off with 20 mins on the cross-trainer, 10 mins interval training on the bike and then 500m row (these were advised by the personal trainer). I then do 3 lots of: 20 knee touches, 20 leg lowers/lifts, 15 russian twists, 20 glut raises, 12 (40kg) hip adductors and 12 (30kg) hip abductors. I do this 3 times a week.…
