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I replace a lot of items with turkey now. Try replacing ground beef with ground turkey. I do this in Lasagna, Spaghetti Meat Sauce, and even Sloppy Joes! All those items normally are horrible for you, but if you replace the main ingredients with things that are better for you, it makes a big difference. Like in Lasagna I…
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One ounce is equal to a 1/4 Cup I believe. If you have measuring cups, perhaps you could use those to figure it out :)