nls108

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  • My hair is just getting to shoulder-length. I've been trying to let it grow for 25 years and could never get past the too-short-to-be-long-but-too-long-to-be-short stage. I'm almost there. I've very sad with every hair that falls out or gets broken, so I'm rather careful about what to do with it. Sometimes I let it fly so…
    in What do you do with your hair? Comment by nls108 October 2012
  • One of the best things I've found is in "3 Minutes to a Pain-Free Life" by Dr. Joseph Weisberg. His Therapeutic Move for Shin Splits is to take off your shoes , kneel on the floor so that the tops of your feet touch it, and gently sit back on your heels. Hold for 30 seconds. For Racewalking, and probably for running too, a…
    in Running - avoiding shin splints. Comment by nls108 October 2012
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