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Quitting nicotine is one of the more difficult things I've ever done. Although the physical part of nicotine is out of your system in 3 or 4 days, the mental aspect of it continues. It's a day-to-day fight, and although it's getting easier 78 days in, the urge still rears it's ugly head. Zeb, when you get a point in your…
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Stopped nicotine. Exercise helped me battle that. Now following up with food amount/type intake.
