lkwilkey

also alot of the fruit depends especially apples depend on the brand a medium gala apple is only 50 calories so pay attention to brands as well when selecting you fruit....very good for you though...

thank you for all the help..

Name: Leia Starting weight: 170 Aim for November: lose 8lbs What are you gonna do to get there: exercise (walk 90minutes 5 days a week) Your current Motivation: Im getting healthy and getting skinny at the same time..this is a lifestyle change for me...

my weightloss hit a plateau once here is 4 things i learned and they work 1. keep writing in your journal or on mfp 2. add a new snack or meal to your rotation just do something different. your body needs a shock it gets used to the same thing. 3. always choose whole grains over refined carbs-like white bread,pasta,an…

I have found the perfect fix I eat walnuts, nonfat yogurt everyday...it keeps me regular...also eat plenty of fruits and veggies...

Id be happy to be your friend....just getting on here an reading everyones daily exercise and food logins is great motivation for me. plus my weight loss..

I live in paducah ky we are close to tn....add me if you want...

I did eat at one yesterday it wasnt buffet but still the same. its all about portion control.. eggs rolls arent bad. low mein isnt bad either and chicken chowmein isnt bad. just punch some chinese items in and see what you get then do prtion control. it work great for me...and I still had lost two pounds this morning...so…

cheese,nuts,yogurt,oatmeal,eggs,tofu,dair,peanutbutter...

me too vickie...I want to stay on target and I feel my digital is more correct....I dont have to go to the Dr. office that much so Ill just have to stay on track with my ditital scales...

I did change it now it looks like I lost a pound which I did...thanks for your advice...

good idea thanks...

Good info thanks for sharing....

wtg you can had me as a friend if you want I love mfp and I use it on my iphone as well. goodluck you can do it...

You look amazing wow great job.....very inspirational Im sooo excited I cant weight....

Congrats thats what makes this site so encouraging seeing everyone meet their goals.......wtg....

Good luck to you. You can do it. I was a two -three pack a day smoker. I quit in February this year it took about two weeks I just cut down so many everyday till I was having about 2 aday then none. I had to cause of health reasons they said my arteries in my neck are blocked. I felt like I was killing myself by keeping…

this is very encouraging. Thank you and I will invite you has a friend...

great thank you I will add you... well ok Ill give up diet cokes....I have to lose this weight....and I love walking it gives me power to keep going. Created by MyFitnessPal.com - Free Weight Loss Tools

why is evryone giving up diet coke? it has zero calories.

Im definately in I have hit a plateau also I have only lost 2lbs since I started mfp I been using it a month...I exercise alot...so Ill be happy to take off 5 and more lbs in October...