lkwilkey

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Discussions

Holidays already getting to me.
I been so busy with the holidays coming I havent been able to exercise like normal....its driving me nuts....and Ive already had a few moments of weakness....but at least for now Im maintaining....I have to get back to losing. but it may be next week before im able to. anyone else already feeling this way?
Turkey chilli
does anyone have a good recipe for turkey chilli?
Thank you friends
I just want to say Thank you to all of you. I work 40hrs a week just like alot of you and when I get home Im ready to sit. So every nite I get on here and read everybodys exercise that gives me my strength to go do it....Thanks again...
Ditgital Scales
I had some old scales I had been using and they were working but I wanted some new ones so I could see daily how much was coming off. So I bought the new Ditidital one it said I actually weighted 6 more pounds than my older ones did. so Im sure I started with 6more pounds than I thought...which scales should I believe? Im…
Hi Im new to the message board
I been on here about a month I need some friends to help me stay straight on this diet...I ve only lost 2lbs in a month I want to lose that a week. I stay under 1200calories and exercise at least 5days a week..anyone have any suggestions? I saw some people saying they were getting off diet coke why? it is calorie free.