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We are having roasted chicken breast, corn on the cob and garlic roasted cauliflower.
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Great Job everyone!! SW : 178.5 W1W : 174.5 TPL: -4 lbs I am SO excited with my loss this week! I also challenged myself this past week to no pop/soda for an entire week. I was getting so hooked on my diet cokes, and I made it all week without drinking one! I noticed I haven't felt bloated once, no indigestion, no…
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You know that old saying " a watched pot never boils"? the same thing applies to the scale. Weighing yourself everyday wont do anything except make you anxious! You have lose 5.5 inches - that is GREAT!! Also, like some have said, if you are just doing weight training, then it is no wonder - your body is building muscle!…
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I know it can be really tough, motivation is my biggest issue anytime I have tried to lose weight in my entire life. This time round I have tried setting myself small weekly goals to work towards, and help my feel like I am making small accomplishments each week, even if the scale doesn't blow my mind :-) This weeks goal…
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I find I am like that on days when I work the late shift and it messes up my normal meal times. I think the trick to getting through hungry days is to pick snacks that are filling - I will have grapes, or watermelon, and to drink lots of water.
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Yesterday I did the 30 day shred for the first time and it damn near killed me lol. I even took a "before" photo ( something I have never done, and wow did it horrify me) I am feeling pretty sore today, and I didn't even get through all the sets in the vid yesterday, which has me feeling rather pathetic to be honest. While…
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CW:178 DCG: 1200 GW: 158 Start of challenge Weigh in: 178 Tuesday 17th W2W: W3W: W4W: W5W: W6W: W7W: Final Weigh in: I am so glad I could join this group, I need something to strive for and motivate me! Yesterday I did the 30 Day shred workout for the first time and i am *hurting* today LOL. But I am proud of myself for…
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Can I still join? I am new here and have never really been able to stick to any sort of fitness or eating routine. I could really use the motivation and the help to stay on track! CW: 176 GW: 156 DCG: 1200
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Thank you! I was feeling really pathetic for not really being able to keep up. I was surprised how hard the push ups were for me ( apparently all my upper body strength has disappeared!) and how exhausted I was - I couldn't even finish the last few exercises.
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Can I join in? I just realized today that I had this dvd (unopened - embarrassing!) on my shelf, and it's probably been there a couple years LOL I did my first day today, and found it really tough ( I am really out of shape) but I figure doing as best I can is better than doing nothing, right?
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Vancouver, BC here :-) Just getting back into the swing here after falling off the wagon for a few months.
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Hi everyone, I am new here and this is my first post! I am 5'5, and would like to lose 40lbs, but I would be thrilled to reach 30 lbs lost! I just signed up the other day, so I am looking forward to exploring the site and learning as much as I can.
