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I agree that a heart rate monitor works amazing. I have a polar watch and strap that goes around the chest for workouts. For me, p90x workouts can be anywhere from 400 to 650 calories burned. But depending on weight/age and if you keep up or not will all dictate how many calories you burn. A polar watch and strap only…
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Bush - Comedown 'cuz I don't wanna come back down from this cloud'
