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Congratulations, Shauna! That's a great start! Do whatever works for you. Keep it up.
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The thing from buying them from a store is that you have to make sure you are getting the right kind. There are some that are meal replacements which are higher in calories and fat. The kind I use ,Gold Standard, isn't a meal replacement so it is low in calories, fat, and carbs but high in protein(24g per 30g serving).…
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I haven't personally but know several that have and they have all done well. I don't know much about it but I do know that the protein shakes are the same thing that you can get from a vitamin store or even some grocery stores for a lot cheaper. Gold Standard, which is the brand I currently use, is only $25 for 908g of…
