nat96

Hi tig3rang31 as you can see I joined today and as far as I knew you go into starvation mode when you dont consume enough calories. In stead of being judgemental you could try being more helpful to the newer people on this site and maybe explain how I would find the sticky forums post THANKS

no i just eat the allocated calories, I guess thats how you loss weight. Good on you for doing that much exercise

well done keep it up