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Is there a new leaf group near you you could sign up with,me and my hubby have quit using patches and gum..we are on 22 days smoke free and doing good.The first few days are the hardest but you can get through that ,we start doing something else or go for a walk when a craving hits but they are few and far between…
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Glad your here with me ste :)
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Thankyou everyone , i think ive added everyone :) im feeling very positive about being here and staying on track as a non smoker and healthier person as the weight goes :) Teresa
