marsts

i totally agree, not as extreme, but as long as certain foods that i cant just say no to are around ill have one, and eat the whole thing and more! i always have to at some point think "ok you can do this, just put the dang chip bag back into the cupboard!" or else i just ask my mom not to buy them at all, knowing that…

dont buy the fatty, junk foods, and then there will be nothing in your house that can tempt you =) instead of reaching for the chocolate, reach for some carrots and ranch instead - you can eat moer, it fills you up, and it tastes great :)

dont buy the fatty, junk foods, and then there will be nothing in your house that can tempt you =) instead of reaching for the chocolate, reach for some carrots and ranch instead - you can eat moer, it fills you up, and it tastes great :)

I just found a link that offered some pretty decent information i think, hopefully it will work! http://superskinnyme.com/Slim_Calves.html

i personalyl have loved the 30 day shred, but if you have money to spare id suggest p90x for toning, ive heard so many great things and seen such great results for getting toned up and some more muscles

it doesnt give calories for specific weight training entries, due to it being so complicated to get the right amount of calories burned, so many factors weigh in such as how long each break is between reps, how many reps, how slow your doing reps, how fast your doing reps, weight, how much muscle you already have, etc etc…

Starting weight sunday= 180

I'm in ! I just started 2 days ago (but theyve been pretty much practice...making sure i have the right technique, no weights because i did not have them, being able to even LAST through the whole 20 mins! etc...) But monday sounds great to really START the shred, with weights as well! (ps, i also have a gym membership and…

im currently still in highschool :P i might go to a college/uni to major in fine arts not really sure, might just become a hobby... futures kinda up in the air right now ;P

thankyou all so much! that all means a lot to me!!

and thankyou everyone for the very nice comments! <3

hahaha , i thought it was kinda silly since pigs go oink right? well i was looking into flying to thailand for 40 days, and i dont like pork so i made sure to checkout the word, and pig was moo! :P

thanks for the advice! i definately have noticed my charcoals dont have as much tone as they could have, my art room has white charcoal but i just have never thought to use it!

i wish! =( all canada netflix has is pilates

I think you should be eating a bit more healthy, instead of the 400 cal mac and cheese, why not have a granola bar or some healthy snacks every couple of hours to boost up that metabolism, and ive heard you should eat too late at night, dont skip meals - snack often, etc oh and , you may also be gaining muscle on top of…

Well...since restarting only 2 weeks ago, I'd say I'm more determined and try to make healthier food choices... Before, for meals such as lunch or breakfast (not everytime) but more than enough times would just eat chips or a donut or something junky instead, but now -even tho sometimes i may go over my calories..i still…

i weigh myself through my wii fit since the balance board is the onyl thing i can weigh myself with...dont own a scale so whenever i go on my wii i'll weigh myself... usually everyday , or few days , but minimum of once a week. =)

this sounsd like fun , im in ! /bump

i actually read something the other week, you should be going number 2 atleast twice a week, the suggested amount is once every day or 2 days... if your going number 2 only once a week or even less than that, you should consult a doctor.

thankyou guys! I think i might look into getting the 30 day shred ! =)

totally agree! i used to always have seconds at dinner nad still not feel fulfilled, but eating the dinners i get full easily and it's not like i want to go and grab another one and heat it up and everything just to eat it when ive already ate. i find it definately is helping with my portion control. even if they are high…

Beginning of april - 183 CW- 180 7 more pounds! heck..even with just 4 or 5 more pounds ill be happy!

i totally agree... i love presidents choice blue menu, the vh dinners, healthy choice steamers...etc whenever i figure that the frozen dinner is healthier than what my mom made for dinner that night, i just eat the frozen dinner.. for example : yesterday i had like 600 calories from eating 2 cups of spaghetti without…

breat is not bad for you, seeing as its recommended in the food guide, BUT don't over indulge in it, and make sure it's wholegrains ! white bread is filled with moer carbs and not as many nutrients in whole grain / wheat bread

wow that is amazing! you look like a brand new person! keep it up! =)

I have just an idea to toss out there, why doesn't someone start with a question or suggestion on what the next person should talk about in the next post ? Like for ex: someone answers what they found hard this week - and then asks a question like what someones motivation was this week and then the next person replies to…

unfortunately im in canada, our netflix has veryyyyyyyy little variety of things

My binging isn't so much of overportioning, it's moreso eating more than enough junkfood! So ill totally join this. Today i was eating really awesome , and ended only 100 calories over...but i just had ONE chip and thought itd be fine, but then i forgot how good they tasted and ate like half the bag! So now im over 900…

that's awesome =) my SW was 185, i just weighed myself today at im 179.8! I'm 18 in 5 months , so we're fairly close and can help eachother out! =) and im 5'4''

when i was 13, and not terribly obese but probably 10 pounds heavier than the norm, i dated this guy for a month or w.e. (you know how junior high dating goes) anyways, a month after we broke up i was walking home from school when 2 of his friends were walking the same route behind me -because one of them lived near me-…