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Walking helps! But you have to have speed! I think about 4-5 mph helps a lot. I put in an hour of this walk everyday! I have lost 4 pounds in 3 weeks. Nut you have to watch your calories as well!
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Hi Caroline This was a good read thanx for the link cheers ajay
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anger is something that i fight with everyday...living in India and driving in India is a course in anger management....i used to succumb to it easily before but nowadays i try not to give in... food cravings? those are hard too...especially if you are a food lover like me....until last week when i found out my blood sugar…
