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Bump ... I'm very interested in this thread :)
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bump
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Bump
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Do you weigh your food? I think the first step would be to weight every single item (down to the onion added to a salad) to make sure you are recording correctly :) If you are guessing the weights, then your calorie count would be off.
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I'm sexy because I'm a mother to 3 kids, I love my life and love to smile! P.s You are all super sexy :blushing:
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Love your eyes and smile :) 8
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LMAO! That is so me with my 6 year old and 4 year old ... I'm dying and they want to go jump on the tramp after a session of pure cardio! My 2 year old just thinks it's funny to try to get in my way!
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I'm in QLD ;) We are actually kind of lucky in that in Australia we still get a decent amount of sun even in winter when it's a bit colder. Ostelin do a vitamin d supplement which is around $12 for a two month supply at Chemist Warehouse. Maybe every sunny day even if it's a bit cold chuck your uggies on and some trackies…
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BUMP
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Are you getting enough sunlight? Vitamin D deficiency can cause or make depression worse! Go sit out in the sun EVERY DAY for 10 minutes with your skin exposed WITHOUT suncream (think shorts and singlet), have a cup of tea, and try and look for the nice little things that will make you smile (a butterfly, sunrise/sunset,…
