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Thanks for all the suggestions and support :) No-one in real life knows I'm trying to lose weight, which makes it hard, but at least I have you guys! I think I'm definitely going to try the elastic band thing. And Fozzi43, you're 100% right :) I just need to think of food as nutrients and a way to fuel my body, and not as…
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This is exactly the same for me. I live at a college, aka a group of young university students, and it's pretty much required to go out every night and get hammered (which I did last year and gained 10 pounds) This might not be what you want to hear, but for me, it was honestly a decision between going out/drinking and…
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i just put in basketball instead, even though its not quite right. and for an hour game it said about 400 calories - sounds pretty accurate to me :)
