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I was on metformin for about a month, but since I didn't have issues with blood sugar, it made my sugar levels too low. I almost passed out at the gym one day. I started taking Maca Root to help. I notice an increase in energy, but you have to build up to a regular dose. About a month after starting Maca, I saw an…
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I've done the Herbalife deal before and it is pretty expensive. I found a good alternative for the shakes at Bakers/Kroger - It's their brand and it's just a Soy and Whey Protein Mix and it runs about $12 a can. Any high quality multivitamin will replace theirs. Cell Activator is mostly calcium citrate and B vitamins.…
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I was just diagnosed with pcos about 6 months ago - which I guess is why I only lost 3 pounds doing WW for 3 months without cheating!! I am on metformin now and am working up to 1000mg per day. I also started eliminating gluten where I can from my diet. I have noticed a change in how I feel, but I still have issues on some…
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I agree - try Pilates. See if you can rent some videos first, though, because some are really lame. My favorite is the Beginning Mat Workout with Ana Caban. It's great if you are new to Pilates. I used that and the Intermediate Mat workout with much success. Just so you know, I am NOT flexible at all, so I found yoga…
