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I want to thank everyone for the replies. On a very tyical day I get veggies in at lunch and Dinner. I will start being more active in the excercise area. The resounding message I got from everyone was eat more calories. The salt intake on the example I posted earlier was high because of a Wendys Chili putting me over on…
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Tis is a typical day for me. Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Sargento Natural - Colby Jack Del Style - Thin Slices, 1 Slice 70 0g 6g 4g 15mg 125mg 0g 0g Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 2 slice 70 18g 1g 4g 0mg 160mg 0g 6g Egg Beaters - Egg Beaters, 1/2 cup 60…
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Thank you for the advice. I am currently not working out. I am also getting at least 1 1/2 to 2 times the recommended water.
