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I try not to, but sometimes I will eat an extra 100-200 calories and I feel a lot less guilty when I have worked out. I know there are a lot of people on here that feel strongly that you always should eat back, but I just do not lose weight when I do.
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Like another poster, I have had migraines since I was a kid and they debilitated me for a long time. I am on a plethora of medications, but sometimes nothing gets rid of one. My neurologist suggested I try something that I really did not expect to work, but it totally does (this isn't craving specific, but maybe it will…
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"I pretty much don't recommend any of the above especially #9. If you don't do weights you will lose muscle. Loss of muscle causes your BMR to go down and therefore you can eat even less to maintain your weight. Do weights over cardio every time you have the opportunity. If you hear all those stories about people losing…
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I have tried everything, and I mean everything, and these were the things that I did that ended up making a big difference -- 1. No carbonation AT ALL. 2. I gave up coffee unless I mix it with the Pure Protein drink as the "creamer" - if you drink a lot of caffeine, you have to slowly wean yourself off or you will get a…
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Calories: 100 Carbs: 14g Sugars: 13g Protein: 8g ^^^^ I call that a carb. It is "better" than traditional yogurt in that it has more protein, but I would not waste the carbs or sugar eating it.
