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Peter Pan makes a natural pb that tastes very good and doesn't separate in the jar. Another tip is to eat it on celery or carrots instead of bread. That way you are only getting the protein and fat and not bread carbs too!
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Congratulations on losing 4.2 pounds! I too started last week and weighed on Saturday. I was down 1.4 pounds. This was good for me because prior to this I was low-carb every day for over 2 months and struggling to lose any weight. Sunday was my cheat day too and it felt weird to eat foods that I haven't looked at for a…
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Count me in too! I'm 45 and have noticed it is harder to lose weight lately but I am determined to succeed.
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Sounds delicious! Thanks for the post.
