Replies
-
Here is a list of protein sources: Beans, Nuts, Seeds 1 cup garbanzo beans 14.5 grams 1 cup pinto beans 12 grams 1 cup refried beans 15.5 grams 1 cup soybeans 28 grams 1 oz. cashews 4.4 grams 1 oz. peanuts 6.5 grams 1 oz. sesame seeds 6.5 grams 1 oz. pistachios 5.8 grams 1 cup tofu 22 grams 1 cup lentils 18 grams Fruits…
