chickentunashake Member

Same here. 120- 133 lbs. Well, I'm 117 lbs and trying to gain 3 pounds, so I'm right on with my calculation

I'm on low carb diet. My max on carbs a day is 100 g, but most of the time I'm around 50 g. It is good for me and it worked. I'm even able to workout a lot. But, everybody is different, and there are people they don't like low carb diets. If you are losing weight and you like this diet, there is no reason for you to change

Exactly, carbs DO NOT burn fat.

Fruit is not good for low carb diet, since it contains a lots of carbs and sugar. Apples are the worst. I'm a chronic low carb eater, working out about twice a day, combining insanity and p90x, no runner though. I think today were my carbs in the 20ies, and that is with wine. Lol. If you like, you can ad me to see my diary

Protein, want to be always above 120, for muscle recovery and muscle building Carbs , always under 100g, most of the time around 60, to keep lean Sodium, i tend to retain water Sugar, not to have it turned into fat Fat

You kidding right? 16 hours fasts everyday? 24 hours twice a week? Did you personally tried to do some intense workouts without passing out? Cuz I eat in moderation and maybe not as much as I should, and sometimes have trouble already. And with no eating? Does your car drive without gas? If it does, I wanna buy the same…

Definitely agree with this. Macros are much more important then calories. Get on low carb, high protein and fat ( healthy fat) and you will see wonders. You can ad me as well for diary. Good luck

No, you are not eating too much at once, that is what protein does. Fills you up. I always eat high protein diet and am barely hungry,, even with excessive workouts. And, it is very important for you to get enough protein to feed your muscle. Just experiment a little, you will see what works the best for you and your body…

Would show you mine, but dont know how to load up picture

Low carb would mean no bread, pasta, rice, fruit, dairy. Lots of eggs, cheese, lean meats and steaks, veggies. If you like, you can look at my diary, I'm a low carb eater, even though no super low, cuz of my excessive workouts and strength training. I would not be able to keep up, if I would go much lower. And, I have 6…

Too bad... I'm not too tall, my legs not too long, appropriate to my height, have some muscle, am brunette with normal pupils, and, am married Bwaaaaaaaaahaaaaaaaa

I think hat now the man might be a little discouraged because they think you would never go out with them anyways, they are not good enough for you? So they might be just secretly looking :-D

Bwaaaaaaaaahaaaaaaaa. I think I need popcorn and coke to read some of these threads. Is better then movies. Then again, i don't eat popcorn or drink coke. Again, Bwaaaaaaaaahaaaaaaaa

Bwaaaaaaaaahaaaaaaaa. Sorry, couldn't help it

Couldn't say it better. Once you start doing it for yourself, it will get easier. Also , our mind is trainable, so once you set your mind to what you want to accomplish, you will do it. We all have set backs, some days better then others, but the next day is brand new day. This is a life long journey

From your pic your thighs look fine to me

From that pic your thighs look OK

So agree with this statement. I want to have friends who are in similar journey as I am, if you are not trying to do it the healthy way or don't know nothing about it, how can you support me? And i cannot support you in starving yourself or purging either, so dont request me. Find your own ED group and you can purge…

I always eat low carbs. It has to be under 100g a day, most of the times i stay around 60 g, depends on bow much I work out, so I dont crash. It works well for me, since low carbs, my BF is lower a n d lower

Easiest way is to get HRM, that is the most accurate way to track your cals

Maybe, just like you see what she eats, she can see what you eat and you could be an example of good eating habits. Maybe, one day when she don't feel good after eating all that unhealthy food she will come on her own and ask for help. Just maybe. But, it will be her time and her terms. :-(

<<<<<<<<< I don't know, I would hope yes, but you tell me :-D YEY or NEY ?

Beautiful. Great job.

Great job you look awesome. I know how hard it is, I am a mom of 6

Same here. 95% of food i put in my mouth is being made by conscious decision what is being needed to refuel my body to stay active ans strong.

How do you add picture here?

I don't think that is something person recovering from ED wants to hear. There is no reason for anybody to gain that kind of weight, unless you have some kind of medical condition. You dont have to eat for 2, by gaining 100 lbs more likely for 10, no offense. I have 6 kids and the max i gained is 20 lbs

What the hell are you talking about? Do you have children? She doesn't want to g er t scared, but supported. I have six children and i never peed or pooped on myself, my hair is waist long and never was falling out. Good lord, what is wrong with you

I have six children, i don't have ED though and I never gained that much. The most i gained was with my 6th child, but I was also older,37 years, and I gained 20 lbs. The least i gained was with my 3th, just 7 pounds, she was 6.4 lbs by birth. You just need to be healthy, good eating habits, not eating for 2, just a lots…