Replies
-
You kidding right? That's unbelievable. Now, why did you have 2 year old fast food on hand? :-D:-D:-D
-
I'm using a HRM as well and it doesn't show a big burn either, but i googled it and found a web which will show your burn with the time you worked out and your average heart rate. And that sounds more like it. The web is www.shapesense.com
-
Im here on daily basis and would love to be ur friend. So if you like, please add me as ur friend. Marie
-
Everybody associates slim and lean figure with young age. You fit in cuter clothes, look sexier. Nobody believes me that I'm 37 with 6 kids, even though I might have more expressions wrinkles in my face then if I would have 50 pounds more. And most importantly, you will feel younger, and isn't it what is most important?
-
You should eat back the calories you burned by working out, or at least almost. These calculators are figuring deficit already. If you eat too little, your body will send to your brain starvation mode and you will be losing slower, cause your metabolism will be slower. As you lose, your body will need less and less…
-
Everything is in your mind. If you can convince your mind that your body is an engine and just needs fuel when is empty, after while you won't even think about snacks. It takes practice, but it is possible. If you think you hungry, try to wait another 20 min and if you still want to eat, that means your body needs it. If…
-
Wow, does that mean i have eating disorder? : i hope not, I'm 5' 6", working out on almost daily basis, sometimes even 2x a day, since I eat about 1000- 1300 cal a day, just have hard time to eat more. But maybe we all are just different
-
You can buy whey protein isolate from body fortress in walmart for 15 bucks, they have a lots of flavors and you mix it with water or milk and best time to use is after work out cause it also has l- carnine and other stuff which is critical for muscle recovery. Good luck
-
If you mix it with a water for a smaller calorie intake, is fine. I'm drinking protein shakes at least 2x a day,, but i'm also working out a lot and I'm losing weight, not gaining. It comes down to carbs, how many you take a day, if you lose our gain, not on protein. Protein is important to maintain your muscle mass
-
You can see the progress. Great job. Don't give up
-
Oatmeal is very packed with calories, and those packets include sugar, like everybody else pointed out. I'm eating old fashioned quick oats with a teaspoon of peanut butter. Works perfect
-
From what i could see on your diary, you saying to much sodium, which retaines water, and way too little protein. You should eat almost a gram of protein for each pound of your weight, to keep your muscles. Protein is hard to digest, that means body is burning even more calories to digest it, plus if you gain on muscle…
-
I have P90X and was doing it over and over again, just love it. It brings great results. I might be addicted to it lol. I will have to give me something else as well, just for even bigger range of fitness levels
-
You need to get a heart rate monitor and then you can calculate the calories based on your average heart rate and the time you worked out
